Spirit Quest Course

This blog has essays from the Spirit Quest course offered through the Universal Life Church Seminary. The course is 30 weeks long and will change your life.

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Saturday, July 21, 2012

Dr. Spirituality lesson 14 from Monnie

Good morning Amy,
Here is my response to lesson 14 Healing Depression

We were to do a smiling meditation 10 minutes twice a day and report on our experiences.

I found it difficult to smile for 10 minutes twice a day during a meditation. I regularly do a breathing meditation in the morning.  With my clients I help them do the following meditation , "Breathing in I calm my body, breathing out I smile."  I find this helpful, as do my clients. I do a different meditation at night on a regular basis.  While I appreciate the helpful hints in terms of conquering negative thinking and in having an attitude of gratitude and finding joy in life I do not believe these things conquer deep depression. I believe these tips are helpful for everyone and they do have a positive impact I do not think they "heal depression." 

Depression is a medical imbalance in the body.  No matter how much I laugh (and I laugh a lot during each day) and no matter how grateful I am (and I do have an attitude of gratitude, and no matter how much I pray (I pray regularly throughout the day) and no matter how much medication I take ( take a depression medication) I still experience depression.  This condition runs in my family.  I see myself as a basically happy person who enjoys life and my friends and colleagues see me in this light also. So in conclusion while I liked the sentiment of this lesson, and while I think the lesson is helpful in combating "the blues", I do not think it "heals depression." 

It does however improve one's quality of life. Monnie


Tuesday, July 17, 2012

Master of Metaphysics - Spirit Quest Final Essay

Master of Metaphysics - Spirit Quest Final Essay

This course has been informative, enlightening, and enjoyable. Each week I have eagerly awaited the next discourse to arrive in my email inbox. Aside from getting it over with as a developmental phase, I'm actually disappointed that the course is over.

The style of writing Reverend Long uses is very down home, friendly, and unpretentious. She's candid about her own, personal experiences regarding the subject matter. The tone and personality of each discourse was what I would expect from a sister or cousin writing a letter to me, not what I would expect from an academic series of lessons.

No mumbo - jumbo. No 'Doctor Peabody and Swami McGillicutty say ...' It's just Rev. Amy Long, in a voice that could be coming from next door, telling what she knows to be true, actual, and factual. Easy to read, easy to understand, easy to follow, presented in a logical sequence, I recommend this to those wishing to learn the practical side of Metaphysics.

The first two or three discourses tended to offer fairly standard concepts and techniques in Psychology. I thought initially that the course had either been mislabeled, or misrepresented. Then the discourses seem to have digressed into very silly exercises ... that actually work like a charm once a person sits down and does them.

I  actually had problems forming the visualizations. I still do to some extent. I can not completely visualize, I can not fully see my grounding cord going all the way to the center of the Earth in my minds eye.

I cannot seem to visualize roses either, but I have little problem visualizing the roses as balloons. The only exception is that I can visualize my protection rose as a rose. Also, instead of it being out in front of me, I am in the center of it.

With the protection rose out in front of me, negative energy was able to get to me. Worse, I was able to generate negative energy myself ... and both external and internal negative energy would have a feeding frenzy every so often. Surrounded by my protection rose, which is clear, and set to attract, neutralize, and dispose of negative energy from any source, I now find the technique phenomenally effective.


These variances in practice do not seem to matter. I have had some quite phenomenal results.

I begin sending out greeting roses -  balloons to people. I am incredibly girl shy. Some of these greeting roses -  balloons were too young women I would like to have other than a passing - by non - relationship type relationships with.

Amazingly, with each young woman to whom I sent a greeting rose - balloon, there now exists at least a friendly relationship where no relationship at all had existed before. I have been in close proximity to each of these young ladies for quite a while.

With one young woman in particular, there now is exists a frustrated relationship, as each of us is incredibly shy of each other's gender, and neither of us is exactly sure how to proceed with the other.

The techniques prescribed in this course have otherwise given me tools for more objective thinking, and better stress management. This course is well worth the time and effort it takes to complete, and is worth many times over what the course cost.